New Course 14th Nov

Do join our latest workshop at Bergvliet Highschool. It’s a great opportunity to ask questions and discuss your thoughts, ideas and worries. Saturday 14th November 9:30 – 12 pm R 240 per individual or R460 per couple Looking forward to seeing you there...

How to see more …

“We literally see more of what’s around us when we’re feeling happy- positive emotions actually expand our peripheral line of vision.” Shawn Achor: Positive Psychology expert.

Beat the gloom & stress (4)

“Smiling can help reduce the level of stress-enhancing hormones like Cortisol, Adrenaline and Dopamine, increase the level of mood- enhancing hormones like Endorphins and reduce overall blood pressure.” Ron Gutman: speaker and founder of Healthtap

Try this (3)

“Write down a few things you feel grateful for every day. Keep it simple and short. See how your attitude changes after a few weeks. Go on-give it a go.” Stephany Tlalka: Associate editor at Mindful