by Anne Blacklaws | Apr 23, 2020 | The Bridge Blog
“Giving positive feedback and gratitude is not only good for the recipient but also for your own sense of wellbeing.” Anonymous
by Anne Blacklaws | Apr 23, 2020 | The Bridge Blog
“We literally see more of what’s around us when we’re feeling happy- positive emotions actually expand our peripheral line of vision.” Shawn Achor: Positive Psychology expert.
by Anne Blacklaws | Apr 7, 2020 | The Bridge Blog
“Smiling can help reduce the level of stress-enhancing hormones like Cortisol, Adrenaline and Dopamine, increase the level of mood- enhancing hormones like Endorphins and reduce overall blood pressure.” Ron Gutman: speaker and founder of Healthtap
by Anne Blacklaws | Apr 6, 2020 | The Bridge Blog
“Write down a few things you feel grateful for every day. Keep it simple and short. See how your attitude changes after a few weeks. Go on-give it a go.” Stephany Tlalka: Associate editor at Mindful
by Anne Blacklaws | Apr 6, 2020 | The Bridge Blog
“90% of your long term happiness is predicted not by the external world, but how your brain processes the world”. Shawn Achor: Positive Psychology expert.